Hatha Yoga - Fall 2014
- Deborah Carr, Certified Hatha Yoga instructor
- 9 sessions
- 6:30 PM - 8:00 PM
- Tuesday, October 14th - December 16th (no class Nov. 25th),2014
By stretching and balancing while concentrating and visualizing, one can gain greater flexibility, strength, tone, control, poise and improved overall health and peace of mind. A variety of postures and relaxation techniques is taught. Yoga is famous for reducing stress, tension, back problems and headaches...