Hatha Yoga - Summer
- Deborah Carr, Certified Hatha Yoga instructor
- 8 sessions
- 6:30 PM - 8:00 PM
- Tuesday, July 15th - September 2nd
By stretching and balancing while concentrating and visualizing, one can gain greater flexibility, strength, tone, control, poise and improved overall health and peace of mind. A variety of postures and relaxation techniques is taught.