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Dance & Fitness

Everyone is welcome to participate in our classes, from beginners to advanced dancers or people who are just looking to get up and move. We offer many Israeli folk dancing classes taught by a master teacher as well as tap and dancercise. We also offer Tai Chi, Yoga and other classes to help you reduce stress and improve flexibility. Join us to practice and celebrate dance and movement.

  • Israeli Folk Dance - Advanced

    Israeli Folk Dance - Advanced

    Learn both traditional and current popular dances, and join in at dance sessions, folkdance camps and other special events. Read More

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  • Israeli Folk Dance - Beginning

    Israeli Folk Dance - Beginning

    Learn the steps and styles of basic Israeli folk dances. You will get some good exercise, make new friends and may even end up being the star at your next Bar/Bat Mitzvah or wedding. Join the fun! Read More

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  • Restorative Yoga

    Restorative Yoga

    . Read More

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  • Israeli Folk Dance - Intermediate/Advanced

    Israeli Folk Dance - Intermediate/Advanced

    Join us for both traditional and current Israeli dancing. Have fun while getting a good workout. Read More

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  • Dancercise

    Dancercise

    Take a mid-day break that will leave you feeling energized! Dance your way to better fitness with fun musical themes such as Disco Ball, Beatlemania, Broadway, At the Movies and more! All ages and abilities are welcome as students work at their own pace. Read More

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  • Tai Chi

    Tai Chi

    Tai Chi is a life practice. It embodies medicinal, philosophical and martial arts. Tai Chi opens the lungs, blood vessels, nerves, senses, and energy channels. The Practice greatly improves balance, silent inner mindfulness, and body awareness. Tai Chi forms move with animal and avian elegance. Learn to flow effortlessly like water and wind. Read More

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  • Tap Dancing Level 2

    Tap Dancing Level 2

    Tap dancing is good for the mind, body, and soul! Challenge your brain to memorize the steps as you exercise your body through the movements. Your spirits will be lifted as you dance to the music with your fellow tappers! Read More

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  • Tap Dance Level 3

    Tap Dance Level 3

    Tap dancing is good for the mind, body, and soul! Challenge your brain to memorize the steps as you exercise your body through the movements. Your spirits will be lifted as you dance to the music with your fellow tappers! Read More

    Register
  • Open Israeli Dance

    Open Israeli Dance

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 4/26

    Open Israeli Dance 4/26

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Israeli Folk Dance - Beginning/Intermediate

    Israeli Folk Dance - Beginning/Intermediate

    Learn the basic traditional dances as well as some current popular dances at a slower pace. If you have taken a previous class or haven’t danced for years and want to get back on the dance floor, join us. Read More

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  • Senior Israeli Folk Dance Intermediate Level II

    Senior Israeli Folk Dance Intermediate Level II

    Designed for seniors at an intermediate level, join us for dance, exercise, and fun! Read More

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  • Sun Salutations and Meditation Practice

    Sun Salutations and Meditation Practice

    Revitalize every aspect of your being by saluting the sun with variations of Surya Namaskar A, followed by a seated meditation with guided breath and heart practices. #ActOfNoticing #NoticeEverythingEvenNothing Read More

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  • Hatha Yoga

    Hatha Yoga

    By stretching and balancing while concentrating and visualizing, one can gain greater flexibility, strength, tone, control, poise and improved overall health and peace of mind. A variety of postures and relaxation techniques are taught. Yoga reduces stress, tension, back problems and headaches. People practicing yoga become revitalized and rejuvenated. Students should not eat before class and should wear comfortable clothing. Read More

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  • Open Israeli Dance 5/3

    Open Israeli Dance 5/3

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 5/17

    Open Israeli Dance 5/17

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 5/24

    Open Israeli Dance 5/24

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 6/7

    Open Israeli Dance 6/7

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 6/14

    Open Israeli Dance 6/14

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 6/21

    Open Israeli Dance 6/21

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register
  • Open Israeli Dance 6/28

    Open Israeli Dance 6/28

    Join us for an easy-going, fun-filled evening of Israeli folk dance. Enjoy a combination of teaching, requests and socializing. Sign up for the series, or a single class on-line. $11 single evening $99 for all classes Must pay on-line in advance for single class Read More

    Register